Who’s This Dude?
A lifelong non-athlete, Lee’s not a specialist, or an expert, or any sort of medical authority whatever. He just really, really, really likes to run.
See Lee Run
We’ll all get there in the long run, Toronto
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Lee, is this Lee Hewitt of WLU fame? Lee if this is you, let me know when you’ll make it down to Atlanta to run the peachtree 10K? I should get into shape and join you for one of those.
I’ve been running sporadically for the last 12 months, mostly on treadmill, and find your blog quite interesting. I’ve been mixing brisk walking and jogging for 30-40 minute sessions,,, I try to get between 3 and 5 miles, but the distance is not the goal, its the journey itself.
regards,
Dave Tricker